NYC Mental Health Offerings for February

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Looking to center yourself and focus on self-care without breaking the bank? Look no further! The Indie Theater Fund and IndieSpace are excited to share a monthly catalog of FREE classes and workshops in the NYC Boroughs and Online Virtual options. Check out recurring and one-time classes offered throughout the month of February!

In the Boroughs

Specific Days

Art for the Soul Tuesday Tea!
Tuesday, February 8th – 11:00am – 1:00pm
Eventbrite Link

Defending Bodily Autonomy in a Broken System
Saturday, February 12th – 1:00pm – 3:30pm
Eventbrite Link

Poetry in New York
Thursday, February 17th – 8:00pm – 10:00pm
Eventbrite Link

Black Feminist Futures Series: Black Women and Theories of the Future
Saturday, February 19th – 12:30pm – 2:30pm
Eventbrite Link

Happening throughout February

NY@2:50 – 10 Minutes of Mindfulness
EVERYDAY – 2:50pm – 3:00pm
Eventbrite Link

Haitian Art Gallery PoP up Shop
Tuesdays in February – 2:00pm – 8:00pm 
Eventbrite Link

Winter Wellness
Thursdays in February – 5:00pm – 6:00pm 
Eventbrite Link

Kundalini Yoga, Meditation & Sound Healing
Fridays in February – 11:00am – 12:00pm 
Eventbrite Link

Soul Talks
Saturdays in February – 11:00am – 1:00pm 
Eventbrite Link

Winter Gardening
Saturdays in February – 11:30am – 12:30pm 
Eventbrite Link

Unapologetic Voice in the Heights
Saturdays in February – 8:00pm – 10:00pm 
Eventbrite Link

Kundalini Yoga, Meditation & Sound Healing
Sundays in February – 9:00am – 10:30am
Eventbrite Link

Online Events

Guided Meditation Classes
Sundays in February – 9:45am – 11:00am
Eventbrite Link

How To Improve Your Memory 
Mondays in February – 2:00pm – 3:00pm
Eventbrite Link

Guided Meditation for Anxiety
Saturdays in February – 2:00pm – 3:00pm
Eventbrite Link

Guided Meditation Classes
Saturdays in February – 9:45pm – 11:00pm
Eventbrite Link

A Note on Classes & Workshops

Check out the Eventbrite Links to see if you need to RSVP or register for the event.  All online events will either send you the zoom link or have it posted on the Eventbrite page! Feel free to contact Brea Clemons at IndieSpace if you have any questions. Get ready to embark on a self care journey!

Have an offering that you want to share with the Indie Theater community? Know of additional workshops or healing spaces not on our list? Email brea@indiespace.org to be featured in next month’s newsletter!

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